Eat - Move - Live Healthier
Our Feel Good Programs
Small Group Fitness Classes
Exercise - in particular High-Intensity Interval Training - is the most effective way to get fitter and healthier when you are time-poor, and it also prevents our bodies from aging too quickly.
Remedial Massage & Rehabilitation
Help your body unwind, repair, and improve its ​physical function through bodywork therapy. Regular treatments see you experience less pain, improved posture, increased mobility, and reduced stress levels of a busy lifestyle.
Stretch - Mindfulness
Being mindful and acknowledging that your body needs to relax and unwind is just as important as a workout session itself. Allow your muscles to elongate after an intensive workout week and be compassionate with yourself - even if it is only for a short time.
Introduction
"Colette works with your mind and your body. She assists you to develop positive self-esteem and shows you that your body can achieve more than you ever thought possible. You have the opportunity to form friendships with some of the most supportive people you have ever met. I participate in her small personal training groups, bootcamp, and aqua fitness, and I love it all. It is all individualised and allows you to complete your own journey. I have tried many gyms over the years, but there has never been anyone who has had the ability to work with me as a whole person... like Colette at FeelGoodFitness."
Kris D.
"Colette is highly motivating, kind, strong, compassionate, honest, fun, positive, knowledgeable, skilled and flexible. All great attributes which combine to make her an awesome fitness and health instructor. I have been exercising with her for over a year now, online and in-person, and have really enjoyed myself AND definitely become healthier, fitter, stronger and more confident. I highly recommend her!"
Thomasen K.
"Loving being apart of the 8 week challenge. You sure know how to challenge one physically but more importantly you challenge me mentally and emotionally to be a better version of me and that I am very grateful for. I feel that you have a huge amount of knowledge and expertise in nutrition and exercise. It actually never ceases to amaze me, and it inspires me to know more about my own body and health. Where do I start. Your fitness training and support with nutrition and health is incredible. You listen to each individual in the classes and are constantly watching us, keeping an eye on us.
Most of all I love your enthusiasm!
Thankful for all your support and encouragement."
Lyn P.
"Thanks for everything you have done for me this year Colette. I really value your support and knowledge with my health and fitness. I have nothing but admiration for the way you live your life and the way you train and mentor us in our fitness. I know you have had a terrible year this year and anyone else would have not been able to do what you do in your busy life. I know the gang expected classes to be more disrupted with your personal issues and then Covid, but you have mostly kept your end of the deal up at all times. You always go the extra mile in what you do."
Gavin G.
"Loving being apart of the 8 week challenge. You sure know how to challenge one physically but more importantly you challenge me mentally and emotionally to be a better version of me and that I am very grateful for. I feel that you have a huge amount of knowledge and expertise in nutrition and exercise. It actually never ceases to amaze me, and it inspires me to know more about my own body and health."
Charlene C.
"Endless praise and gratitude for all that you have done so far to help me on my journey to be a better, healthier & stronger me. My quest to return to a *normal* weight is not an easy one. I couldn't imagine anyone more supportive, understanding & knowledgeable to guide me along the way. Your dedication to me (& my fellow Bootcamp 'family') is unfailing. Your enthusiasm is infectious.
In the 6months since joining I have lost over 55kgs, I still have a long road to travel but I know you'll be there beside me for as long as it takes. Thanks Colette!"
Jen D.
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